Personal Training

Benefits:

  • Help relieve stress and aids relaxation
  • Vary your exercise routine
  • Learn to use equipment correctly and safely

Our Personal Trainers Will:

  • Customize a program for clients of all ages, abilities, and medical conditions
  • Structure a fitness program to aid weight loss and increase endurance, incorporating cardiovascular and strength training elements
  • Utilize a wide range of fitness equipment, such as stability balls and other balance apparatus, medicine balls, and resistance tubing
  • Give priority to your safety
  • Consult with you to make sure you are following the right program to meet your individual fitness goals

Rates:

One Hour Session Half Hour Session
1 @ $50

 1 @ $30
10 @ $400 ($40/session) 10 @ $250 ($25/session)
Group rates add $10/person to one hour session rate
* All personal training packages expire 3 months after date of purchase and they are not transferable. In order for us to offer these discounts, we ask that there be no exceptions to the expiration policy.
** Failure to give 24 hours notice of cancellation may result in a charge.